Level 1 Beam Skills

Gainer salto to side of beam.

Level 1 beam skills.

Level 1 gymnasts must perform a beam routine with the following skills. They can be triggered by pressing whatever numerical key the player assigned that skill to. In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head. Arabesque to 30 degrees.

Learn the usag level 1 beam routine with a professional gymnastics coach. Balance beam skills include partial handstands running steps pivot turns split jumps cartwheels and side handstand dismounts. Beam adopts floor skills to incorporate into routines but it is encouraged to practice these skills on both beam and floor to help them adapt. Shaping their familiarity and comfort starting from the very beginning with the listed skills below.

Skills are split into seven categories. Cartwheel to 3 4 handstand dismount. Level 1 gymnasts must perform a floor routine with the following skills. Beam skills that gauge power by ki damage taking the appearance of beam attacks.

Level 1 gymnastics for beam. Side handstand on low beam beam level 1 level 2 level 3 handstand handstand split jump cartwheel 90 turn inward round off stretch jump. You can do it. They can be triggered by pressing whatever numerical key the player assigned that skill to.

Here are skills lists for floor and bars. Level 1 floor requirements. Blast skills that gauge power by ki damage taking the appearance of energy blasts. Split jump with 30 degree leg separation.

The next gymnastics level after level 1 is level 2. Try checking out some of the best balance beams for sale to practice on. Handspring over stacked skill cushions turned sideward handstand hops on the floor handstand holds handspring from elevated surface. Once a gymnast has mastered these.

You are required to expand on the basic skills you demonstrated in level 1 to advance to the next levels. Cat leap 1 2 turn. Jump to front support mount. In the 80s and 90s it was common to see a back handspring to multiple layout step outs like dominique dawes series here but in the current era few gymnasts do more than one because the current code of points doesn t reward it.

You have to do headstands backbends plus jumps and turns that are more advanced. Facebook i answer questions here. Level 1 beam requirements.