Lacrosse Defense Stick Check Drills

Women s crossing the english channel drill.

Lacrosse defense stick check drills.

Women s check if you can drill. Women s extend and recover drill. Women s double team around the cage drill. Women s defensive numbers situation drill.

You can start the drill at a slow pace and increase the speed with time. At first stick to simple checks like the poke check two handed front wrap check and slap check. The poke check drill happens when all the defenders are lined up side by side with their long sticks to the right side of their body. Women s extend and recover.

If you can t throw a kayak perfectly on a set up like this 20 times in a row you re not ready to use it in a game. One player assumes the role of an offensive player while the other is the defender. The person at the end of the line walks out and faces the first defense man about 5 feet apart. Women s defense interchange drill.

Coach kelley goes off on refs. How this drill works the players must stay inside the square area and there. There s revenge on my mind pulaski looks to destroy their rival. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects.

As a defender you have to shadow and prevent her from progressing ahead. Then as your strength and comfort with a long pole increases you can start throwing more advanced checks. Women s denying cuts drill. However when it comes to defense there is nothing that is more important than footwork and positioning.

Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Stick skills block catch and deflect. Two players in lacrosse attire and stick can participate in the drill. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill.

Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique. Women s best game ever drill. What you need make a 15 yard by 15 yard square area with pylons. The offender moves from sideline towards the goal in criss cross directions.

Women s crease defense drill. Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick.